How to lose weight fast?

With the fast diet lose weight fast is possible, just enough to have a little constancy in following, for a short period, this diet. You need to follow this diet for as little as a week, every day and remember to season your foods with no more than 3 tablespoons of olive oil a day, drink 2 liters of water a day, sweetened drinks with fructose or honey.

The essential rule is to eat 5 meals a day for the afternoon snack and snack in the morning, try to choose between 1 peach, 3 apricots, 1 pear, 1 citrus, pineapple 100 g, 100 g strawberries, 1 kiwi and other fruits to your liking.

For example, breakfast can be as follows: a cup of coffee and 125 g of natural yoghurt, or 3 plums, sugar-free fruit yogurt, three integrals biscuits are slices with a little 'jam.

At lunch instead? You can opt for the recruitment of 100 g of grilled pork loin, 200 g of cod, 150 g of boiled cabbage, 200 g broccoli, 100 g of beet sugar, 30 g fat cheese, 200 g of sea bass baked in foil, 200 g of boiled zucchini, 200 g hake or steamed spinach or artichokes.

As you can see only for lunch, in a week you have a wide choice of food, dinner can be composed of 150 g of grilled chicken breast, 150 g of carrots, 200 g of eggplant, 150 g of grilled turkey, 150 grams of pumpkin puree, vegetable soup, grilled peppers, 50 g of ham fat, fennel salad, 200 g of trout, 200 g of shrimp to the plate, 200 g of soybean, boiled zucchini, grilled veal steak.

Not a bad power supply right? Do you think this diet will allow you to lose weight fast, what do want? It's time to test the fast diet, I recommend carefully followed all the portions and do not exceed a week of dieting.

Lose weight, lose weight and manage their own lives now are really possible, what do you think? It's time to try to lose weight?

Happy summer and happy holidays with your diet to lose weight fast, look forward to your experiences after you have tested.