Tips for being a good fisherman

Follow these tips for fishing, simple, but important, to avoid some unpleasant incidents which can often happen:

• Monitors and prepares always fishing license, payment, the card FIPSAS and any additional permits before you go fishing.
• Check and prepare your equipment before leaving, to avoid arriving at fishing without a few essential accessories.
• Use appropriate clothing for weather conditions, comfortable and breathable, and always use a hat.
• Use comfortable shoes or at least non-slip footwear depending on the route you need to do, always good to check where you put your feet and hands.

World No Tobacco Day

Tobacco use is the leading cause of preventable death. Last year more than 5 million people worldwide die from smoking related diseases, victims of heart disease, stroke, cancer or respiratory diseases. Other 600 thousand - over a quarter of them children - die instead for exposure to second-hand smoke. The World Health Organization has announced, May 31 World No Tobacco Day. An anniversary this, convened by the WHO itself, which not only serves to make people think about the damage from taking tobacco, but this year also serves to reaffirm the need for the framework convention of WHO on tobacco control is respected and promoted in every country. The theme for World Tobacco Day 2011 was in fact "The WHO Framework Convention on Tobacco Control.” Because only through the respect of the WHO FCTC to the fight against tobacco, he can win. A fight this necessary to protect present and future generations from the devastating social, environmental and economic health, arising from tobacco consumption and exposure to tobacco smoke. After killing 100 million people during the twentieth century, tobacco use could in fact kill 1,000 million people in the twenty-first century.

Consider these things about Estepona

Comprehensive information and resources on the market of real estate Estepona, new and used properties for sale in Estepona, house prices and local information for Estepona.

Find the most popular resorts in Estepona and see the historical trend of property prices for Estepona.


See average temperatures and rainfall for Estepona, grim information about local schools and airports near Estepona or displays photographs of the most popular area.

Tips to grow taller

The most important thing that one should keep in mind when trying to grow taller is to never give up. I can’t stress this point enough. Most people start their routine with the belief that they will gain inches overnight. When they see the results they expect, they immediately give up. You might think to yourself, "Why should I work so hard for something that other people have gotten so easily?" Well, the answer is that those who have genetic high are intended to be high regardless. Therefore, those who are not so lucky to have tall genes must work harder to grow taller.

It is impossible for those with short parents to grow beyond the height of their parents. This topic is not covered in this article; however, further information may be obtained from my blog. What this article covers is how to remain constantly work to that height you've always dreamed of having. Growth takes time and if you give up so easily, You will never see the results. So, here are some tips to help you stay motivated with increasing height of any procedure have invented:

How to take care of your hunting dog

• To dry-clean your hunting dog, rub the hair of the animal with the baking soda and then brush it carefully and slowly. At the same time clean and deodorize. To prevent the formation of knots in the hair after shampooing, use a hair conditioner. To remove residual soap and shampoo smell too strong, add vinegar or lemon juice in the last rinse.

• If the dog loses hair when you wash, put in the bathtub drain in a strainer for tea: this will prevent it from clogging the pipes and clogged. To remove the burrs (spiny balls are those who cling to the hair), rub the hair coat with oil or chop the burrs with tweezers, and after it is easier to remove with a comb.

What is mystery shopping and what are the qualities of a good mystery shopper?

The mystery shopping is the use of clients 'professionals' in disguise (called Mystery Shopper, Mystery Guest, Mystery Client, Mystery Caller, etc ...) which, after appropriate training, detailed assessments of the quality of processes and detailed - defined ad hoc in agreement with the client - through which the service is delivered to end customers and, on the basis of this, they produce an analytical report.

The evaluation phase of the mystery shopping may be international in so many ways: in person through visits, letters or email, internet, telephone interviews, etc, there are no standards defined strictly as the concept of quality can be developed in infinite ways.

How to lose weight fast?

With the fast diet lose weight fast is possible, just enough to have a little constancy in following, for a short period, this diet. You need to follow this diet for as little as a week, every day and remember to season your foods with no more than 3 tablespoons of olive oil a day, drink 2 liters of water a day, sweetened drinks with fructose or honey.

The essential rule is to eat 5 meals a day for the afternoon snack and snack in the morning, try to choose between 1 peach, 3 apricots, 1 pear, 1 citrus, pineapple 100 g, 100 g strawberries, 1 kiwi and other fruits to your liking.

For example, breakfast can be as follows: a cup of coffee and 125 g of natural yoghurt, or 3 plums, sugar-free fruit yogurt, three integrals biscuits are slices with a little 'jam.

The high heel is feminine but in the long unhealthy

Indispensable for the heel 12 this is unwelcome news but our favourite shoes, if you wear constantly from morning till night, can damage our aesthetically feminine form.

We have always known that a disproportionate use of high heels can cause damage to the spine and can damage our posture as well as causing pain in the sole of the foot, heel and ankles aching awareness.

Scholars have shown, by analyzing the state of health of a mixed group of 80 candidates, and women normally using the high heel there is a greater shortening of the muscle fibres of the legs and a thickening of the Achilles tendon, caused by the unnatural position arts and to which we force the foot, having forcibly lifted.