Tips to Plan a Hike

• Learn well in the distance, height difference, the degree of difficulty and time to walk the route chosen.
• Plan the hike depending on physical endurance and technical skills of all participants.

• Allow for extra time when walking with children or in groups.

• Consider the weather.

• Learn about opportunities for refuelling en route.

• Do you run never alone on long routes or difficult.

• Tell someone your itinerary and purpose. Do not forget to tell when you got the point.

Equipment

Select equipment based on the degree of difficulty, location and duration of the chosen route and taking into account their personal needs:

• Sturdy shoes, appropriate to the type of hiking
• Appropriate clothing according to season
• Backpack
• Protection against rain
• Protection against sun (sunglasses, hat, cream) - aid kit
• Clothes
• Topographic map Tour
• Compass vent
• Mobile phone with emergency numbers
• Pocket knife
• Food and drink sufficient
• Personal medication
• Binoculars
• Batons

For alpine hikes difficult, also carry safety equipment

Benefits of Vitamin E - healthy skin, scar & stretch mark removal

Vitamin and benefits of vitamin e, vitamin e for skin, the skin benefits of vitamin e, benefits of vitamin e for skin, vitamin and benefits Learn about the benefits of vitamin E for skin and its effects on aging, sunburns , scars and stretch marks and other skin related problems. Vitamin E is well known for its skin-friendly properties. Vitamin E is a non-enzymatic natural vitamin that is soluble in lipids.

There are many factors that are responsible for skin damage such as sun exposure, alcohol intake and smoking. These factors affect severely the skin. The ultraviolet rays pervade the skin and attack the oxygen molecules and this entire process results in the formation of free radicals. These newly formed free radicals are responsible for premature aging, wrinkles, and age spots and even of the skin cancer. Here are some benefits of vitamin E for skin.

One In A Million (Chipmunk Version)

Mystery shopping a great way to learn about your own company

Mystery shopping is a market research tool used by research organizations to accumulate important information to improve and develop a business, service or product. Mystery shopping is generally conducted by a research company or internally by the company itself to measure the quality of service, products and gather other required information.

A mystery shopper is a person who pretends to be a real customer at an establishment and perform particular tasks such as asking questions, purchasing a product, behaving in a certain manner etc. They are generally given a survey sheet in advance to find out the type of information required by the company.

The best foods for your diet

It’s a famous fact that food is necessary for life. The people follow various types of diet to keep your body in good physical shape. There are various kinds of diets help you keep your body healthy. Let us see what the best foods to include in regular diets are. The kind of food you should consist of in your diet is the food that prevents disease (fruits, vegetables, etc. ..). This is because, as we know, prevention is better than cure. So if you include in your diet a good amount of foods that prevent disease have a long life and a healthy body and beautiful.

The diet pills really work?

Nowadays obesity is a widespread problem throughout the world. Among the most popular medicines for the treatment of obesity, we have the anorectic drug and oral anorexiant. Both these drugs are highly effective in treating obesity. Anorectic drug helps reduce the absorption of fat in the body. Similarly oral anorexiant helps people to reduce weight by increasing satiety. Many morbidly obese people are wondering if the pills work to lose weight. Regarding these two pills the answer is yes, and their effectiveness is well proven. These two medicines to reduce body weight are prescribed only by doctors, and only if the patient really needs a pill to lose weight. In addition to medicines for weight loss is important to perform regular physical activity and eat a healthy balanced diet, so if you want to achieve satisfactory results and that is really slim. Of the recent research has revealed that women take a variety of products to streamline their body.

Damp can ruin your home.

If there is any part of the house that needs the presence of water, no matter what form it may be, it is only the kitchen and the bathroom. If you notice a sign of moisture or dampness in any other part of your home, then it is high time you called a damp proofing company to take a look at it. The professionals in the water proofing industry will perform a detailed study to assess the situation. The experts will examine the surrounding areas and the main cause behind the occurrence of the dampness in your home.