A high proportion of cancers and serious chronic diseases depend on what we put on the table. Prevention begins from the plate and lifestyle. The well-being is therefore largely a matter of choices.We often ask: “what are the foods that we should avoid?”
"Read labels and if there is an ingredient that does not know will not buy it, and if you know him but not your great-grandmother, do not buy it anyway."
Add to this: what you buy is organic, given the level of contamination with drugs, pesticides and herbicides to intensive farming and livestock (directly or indirectly).
Last but not least: you choose to nurture yourself with food to produce such no damage is caused to the planet and other life forms. Good track in this sense is represented by double food pyramid that connects food with the environmental impact coming to a conclusion that we can define holistic: the foods most they are good for health 'costs' lower than the environmental food less suitable for our welfare.
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